Technical FAQs 4

Is there a difference between indoor cycling power and outdoor power?

Total Access. Why is there a difference between the power you can put into the pedals outdoors than the power indoors? The difference between indoor cycling power and outdoor power tends to be more pronounced with shorter, higher-intensity efforts, especially when you’re out of the saddle. The reason why comes down to a few different factors.

Should I take my indoor cycling power zones outside?

If you try to take your indoor cycling power zones outside or vice versa without knowing the difference, your workouts will be either impossibly difficult or wastefully easy, neither ideal.

Why do cyclists produce more power outside than indoors?

Studies have shown that cyclists often produce more power outdoors than indoors. Factors like air resistance, momentum, and psychological elements play a role in this difference. For instance, a study found that competitive cyclists produced between 11-23 watts more when training outside compared to indoors.

Do cyclists see higher power numbers outdoors or indoors?

While most cyclists see higher power numbers outdoors for big, out-of-the-saddle efforts, many will also see lower power numbers indoors for sustained, seated efforts.

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Outdoor power cycle use

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Does It Matter That Your Indoor & Outdoor Power Isdifferent?FreedomGravityAlignmentWhat About Seated Efforts?Sway to GoCool Your JetsWhen you ride outside, the bike is free to move underneath you. This is most apparent when you get out of the saddle. Most people assume that this additional power comes from using your upper body to pull on the bars. While this is true there are other factors at play.See more on wahoofitness CTS

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